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INTRODUCTION: Students will be evaluated for demonstration of Strengthening of Shoulder flexor and extensor group. Resistance exercises is a type of exercise in which active muscle contraction (static or dynamic) are resisted by an external manually applied force or mechanically to the contracting muscle . Strength training (strengthening exercises) is a structured technique that involves raising a muscle or muscle group, lowering or regulating heavy resistance (loads), and doing so for a limited number of repetitions or for a short period of time.