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This book is an effort to give an insight into the therapeutic properties of millets for wellness and for preventing and curing various diseases , both , according to modern medicine as well as Ayurveda. It also highlights the millet exchange list for macro as well as micronutrients and also includes essential amino acids. This can be a handy tool for all nutrition enthusiasts as well as practicing dieticians. Proper processing techniques should be applied to these grains before consumption to make them digestible and also for complete bio-availability of the macro and micronutrients which these nutritious grains offer. This book makes an attempt to cover all important and feasible processing techniques easy to follow. Practically made and organoleptically evaluated recipes ,which can be used as therapeutic food for all, along with their nutritive value is another highlight of this book. This book can cater to the classes as well the masses. It will be helpful for nutrition students and enthusiasts as well a good read for a common man who is aware and wants to improve his/her dietary lifestyle. From promoting digestive health to fortifying the immune system, the chapters of the book shed light on the multifaceted contributions of millets to our overall wellbeing. Millet exchange list will be a boon for nutrition enthusiasts and students. Furthermore, this book also has collection of millet recipes organoleptically evaluated in PGI amongst doctors and patients and it aims to celebrate the versatility of these grains, showcasing how they can be transformed into delicious and nutritious meals. From savoury dishes to sweet treats, these recipes not only cater to different taste preferences but also cater to the nutritional needs of individuals seeking wholesome alternatives